jueves, 10 de enero de 2013

Balance in your life!

So simple and quick to start your day healthy “Granola with raspberries and crisp honey apples”… Life its all about balance, and this year 2013 its you chance to start all over again with the right attitude. I’m sure that under your new years resolution the words “health, diet and exercise” were present. Here are some tips that would help you to accomplish all your goals.


I know sometimes how hard is to grab breakfast, maybe because we are running late to work or class. But, we must understand that breakfast is one of the most important meals of the day.
Skipping meals would just help us to have some problems with concentration, metabolism and weight.  And, with this bowl full of nutritious fruit and granola I’m sure you are going to have all the energy that you need to get your day started!!!


Did you know that if you do something regularly for the next 28 days it would become a habit. Suddenly, everything that took you a lot of effort to accomplish would just become natural. Set up simple goals. Try; to take at least a 20 min walk every day around a park. Forget your problems, relax while doing it, admire the trees and breath deeply and believe me you are going to feel more that great!

Here is the trick,..Do not starve yourself doing a difficult killing diets. What is better is changing your eating habits by avoiding bread, sodas, & sugars. You don’t even have to diet. Because as soon as I think of diet, all I want to do is eat everything, so just keep it simple and nutritious. “Remember you are what you eat”

 Where to take that walk? Botanical gardens in Brooklyn, Ny

Its just beautiful going there, get lost with nature!